Smoking Cessation

Smoking Cessation Hypnotherapy

Overview

Smoking is often connected to subconscious triggers such as stress, routine, emotional responses, or social habits. Through hypnotherapy, I work with the subconscious mind to address the root causes of your smoking behaviour. By creating new, healthier thought patterns and responses, I help reduce cravings and shift your mindset so that becoming smoke-free feels natural and achievable rather than forced.

What I Do

I begin by understanding your smoking history, triggers, and motivation for change. I then create a tailored programme that combines therapeutic discussion with guided hypnosis to reframe habits and strengthen your commitment to quitting. My goal is to help you feel empowered, in control, and confident in your ability to live a healthier, smoke-free life long term.

About the Service

Smoking can feel like a deeply ingrained habit that is difficult to break, even when you truly want to stop. I offer personalised smoking cessation hypnotherapy designed to help you break free from nicotine addiction in a calm, supportive environment. My approach focuses on helping you move forward with confidence, rather than relying solely on willpower or temporary solutions.

Contact Me for More Information.

Work With Sophie Walker To Transform Your Life.

      EXCELLENT  
   Based on 29 reviews 
    
 
 
 
   
 
 
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   jem lecointe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sophie truly is the best thing that’s happened to me in the past few years, I have never felt better, the things i’ve learned will stay with me and be used for the rest of my life.
  
 
      Posted on Google  
   
   User244 
 
 
 
 Trustindex verifies that the original source of the review is Google. Incredibly grateful for Sophie’s compassion and empathy throughout hypnotherapy. I had never heard of this kind of therapy and it helped me over the course of a few months to really change the way I think with Sophie’s guidance. So much information and knowledge given and explained before even beginning hypnosis. Really beneficial and great to have a therapist who you can feel genuinely cares for you as a person. Thank you
  
 
      Posted on Google  
   
   Sam Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Being the over-thinker that I am, I have now challenged that overthinking & replaced the inner unhelpful monologue with more positive messages to myself every night with Hypnotherapy to help me quit smoking - Thank you Sophie Walker, this has been a very calming & positive experience throughout. & Thank you to my partner  Kevin Thompson for the recommendation 🙌💕💪 I can do this!!
  
 
      Posted on Google  
   
   Darran Rawbone 
 
 
 
 Trustindex verifies that the original source of the review is Google. My first experience of hypnotherapy treatment helped me enormously to prepare for my daughter’s wedding speech. Thankyou Sophie for all of your help 😊
  
 
      Posted on Google  
   
   Helen Lecointe 
 
 
 
 Trustindex verifies that the original source of the review is Google. My young adult daughter had an intense fear of medical injections needed for her health so I suggested trying hypnotherapy. Sophie was recommended and also provided general online sessions for her. I have noticed my daughter’s outlook on aspects of her life she had previously struggled with also improved , and last week she successfully was able to undergo her injection ! Sophie’s friendly , common sense approach that I was privy to during the first consultation was also informative and reassuring . Highly recommended.
  
 
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   Jackie Miller 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have had the most amazing and worthwhile experience with Sophie Walker Hypnotherapy. Sophie is kind, patient, caring and professional.  She has helped me to improve my confidence and my attitude - to my past and towards my future.  It's been years since I've felt this positive! Thank you so much, Sophie! I thoroughly recommend Sophie Walker for her excellent hypnotherapy skills and her genuine empathy.
  
 
      Posted on Google  
   
   Richard Maddison 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really smooth & pleasant experience. Sophie made it easy to talk about the issues, and dig deep into what’s driving it and the potential root cause. Would highly recommended.
  
 
      Posted on Google  
   
   Siobhan Pickin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the anti smoking hypnotherapy treatment and I can highly recommend it I have been trying to give up smoking for a number of years always failing but this truly worked Sophie provides a comfortable non judgmental environment and experience and I am so pleased
  
 
      Posted on Google  
   
   Andrew Lightfoot 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sophie is extremely professional and empathetic. I would recommend her to anybody using her services.
  
 
      Posted on Google  
   
   Bianca 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sophie was very friendly, professional, and informative about the whole hypnotherapy process- from our initial consult- to our “trance” sessions- which even took place in the comfort of my own home. Sophie has helped me improve my sleep quality dramatically after just 2 sessions which has been so valuable as a new mum. 💯 would recommend! Thank you!
  
 
  
  
 
 
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