Solution-focused hypnotherapy is a modern, evidence-based approach that combines psychotherapy with hypnosis. Instead of focusing on problems from the past, we concentrate on your goals and the positive future you want to create. I use practical techniques to help you make lasting changes by working with your subconscious mind to develop new, helpful thought patterns and behaviours.
The number of sessions varies depending on your individual needs and goals. Many clients see significant improvements within 6-8 sessions, while others may need fewer or more. During your initial consultation, we'll discuss your specific situation and create a personalised treatment plan. Some issues like smoking cessation may only require one intensive session, while others like anxiety management typically benefit from a series of sessions.
Solution-focused hypnotherapy can help with a wide range of issues including anxiety, depression, stress, phobias, confidence issues, smoking cessation, weight management, sleep problems, chronic pain, unwanted habits, and performance anxiety. It's also effective for improving overall wellbeing, building resilience, and enhancing personal development. If you're unsure whether hypnotherapy can help with your specific concern, please don't hesitate to contact me for a confidential discussion.
Yes, hypnotherapy is completely safe when conducted by a qualified professional. It's a natural state of focused relaxation that we all experience daily (like when you're absorbed in a book or film). You remain in control throughout the session and cannot be made to do anything against your will. I am fully insured and adhere to a strict code of ethics to ensure your safety and comfort at all times.
Absolutely. Hypnosis is a state of heightened focus and relaxation, but you remain fully aware and in control at all times. You can hear everything that's said, and you cannot be made to do anything against your will or moral code. Many people describe it as similar to daydreaming or being completely absorbed in a good book. You can come out of the hypnotic state at any time if you wish to.
Solution-focused hypnotherapy differs from traditional therapy in several key ways. Instead of extensively analysing past problems, I focus on your desired future and the steps to get there. I combine talking therapy with hypnosis to access the subconscious mind more directly. The approach is generally shorter-term, more positive, and empowers you with practical strategies you can use in daily life. Many clients find it more refreshing and effective than approaches that dwell on problems.
Yes, I offer both online and in-person sessions. Online hypnotherapy is just as effective as in-person sessions and offers greater flexibility and convenience. All you need is a quiet, comfortable space and a reliable internet connection. Many clients prefer online sessions as they can relax in their own environment without travel time. I use a secure, professional video platform to ensure your privacy and comfort.
Booking an appointment is easy. You can call me directly at 07841 414843, send a WhatsApp message, or email sophiewalkerhypnotherapy@gmail.com. I recommend starting with an initial consultation where we can discuss your needs, answer any questions, and ensure hypnotherapy is the right approach for you. This session is available both online and in-person at my Plymouth practice.
If your question isn’t answered here or you’d like to discuss how hypnotherapy could help you specifically, I’d love to hear from you. Contact me for a friendly, no-obligation chat.
